Up & Adams

Kay Adams is joined by Tampa Bay Buccaneers GM Jason Licht to talk about everything Bucs. Kay also speaks with former Broncos and Falcons Safety Justin Simmons, is he really retired?

Kay Adams speaks with Former CB Joe Haden to discuss the Browns QB Situation and if he is comfortable with Will Howard being the starter if Aaron Rodgers doesnt return. Also, Bucs Standout WR Emeka Egbuka rounds out the show to discuss the departure of Mike Evans and reflect on his stellar rookie season.

Super Bowl MVP and new Kansas City Chief Kenneth Walker joins the show to share his first impressions of his new team. Then, two-time Super Bowl champion and free-agent linebacker Kyle Van Noy makes his case for what a team would be getting if they sign him, and more.

Kay Adams is joined by new Washington Commanders Safety Nick Cross to discuss the outlook for his new team and what it will be like playing the Colts this season. Also, former Pittsburgh Steelers QB Charlie Batch breaks down the Aaron Rodgers situation and much more.

Another day, another GM on the program. Texans GM Nick Caserio will be here to discuss the draft and his teams contract extensions. Also, Bucs pass rusher Yaya Diaby and new best friend of rookie Rueben Bain will be stopping by.

Raiders General Manager John Spytek breaks down his thoughts after the NFL Draft, Jordyn Tyson talks about joining the Saints, Chris Olave and Tyler Shough. AND Donovan McNabb joins to talk Eagles and much more!

We're still basking in the post-draft glow, and we've got a treat for you today. The one and only Dane Brugler, author of The Beast at The Athletic, is joining the program. And Kay Adams will break down the three teams I think should be getting more love for their drafts.

The 2026 NFL Draft is in the books! Kay Adams tells you who she thinks improved the most over the course of this weekend. Also, we'll chat with a guy who was there for all of it, FOX Sports lead college football and draft analyst – Joel Klatt.

Night 1 is in the books, and Kay Adams gives you her biggest winners from an unforgettable first round. Kay talks with a couple of guys who are set to come off the board tonight—Notre Dame TE Eli Raridon and Washington RB Jonah Coleman. To round out the show Patriots legend, Super Bowl MVP, and current Louisville wide receivers coach Deion Branch. He'll be calling a pick for New England tonight and might even get to announce one of his own players with that selection.

NFL Draft 2026 has ARRIVED! Kay Adams sits down with Alabama QB Ty Simpson, Tennessee CB Colton Hood, Ohio State's S Caleb Downs & WR Carnell Tate to talk about their nerves going into the Draft tonight!

The countdown continues as we lead up to the NFL Draft. Kay Adams is joined by NFL Analyst and Panthers Legend Greg Olsen to talk about the top storylines. Oklahoma Sooners WR who blew up the combines - Deion Burks, and projected 1st round Edge out of Texas A&M Cashius Howell!

Draft Week is here! We're kicking it off with Heisman winner, national champion, and projected No. 1 overall pick Fernando Mendoza. Georgia Tackle and first-round hopeful Monroe Freeling will also be here to talk about his draft process. Rounding out the show, we have the legendary Mel Kiper Jr, who will break down some of the latest twists and turns leading up to the draft.

We have a jam packed show for you before we head into draft week. ESPN NFL and College Football analyst Louis Riddick makes his debut to talk draft. National Champion and running back out of Indiana Roman Hemby will stop by. And so will WWE Superstar Charlotte Flair ahead of Wrestlemania.

Kay Adams speaks with new Baltimore Ravens safety Jaylinn Hawkins about his first impressions of his new team and reflects on his Super Bowl run with the Patriots. Mizzou Tigers wide receiver Kevin Coleman Jr. joins the show to discuss what he will bring to his new team as the draft approaches.

We've got a big one for you today… Marcus Freeman, Head Coach of Notre Dame Fighting Irish Football, will join the program. We'll talk about everything from Jeremiyah Love to Joe Montana—and yes, we'll ask him about the schedule. Kay Adams also chats with first-round hopeful and potentially superhuman defensive tackle out of Clemson Tigers football, Peter Woods.

We're back here on Up & Adams with the NFL Draft right around the corner. Georgia Tech QB Haynes King gets a lot of Taysom Hill comparisons, but Kay Adams wants to make sure we don't sleep on what he can do as a passer, either. Bengals tackle Orlando Brown Jr. apparently negotiated his own contract to stay in Cincinnati—we can't wait to hear more about that.

Here in Arizona at the NFL League meetings, Kay Adams sits down with Los Angeles Rams General Manager Les Snead, Atlanta Falcons President of Football Matt Ryan & Washington Commanders General Manager Adam Peters.

We are here in Phoenix for the NFL's Annual League meeting and boy do we have a lineup for you that we'll be rolling out over the next few days. Today, I'll be talking to Buffalo Bills Head Coach Joe Brady, Dallas Cowboys Head Coach Brian Schottenheimer, Seattle Seahawks Head Coach Mike Macdonald, & Carolina Panthers General Manager Dan Morgan.

We are here in Phoenix for the NFL's Annual League meeting and boy do we have a lineup for you that we'll be rolling out over the next few days. Today, I'll be talking to Patriots GM Eliot Wolf, Saints Head Coach Kellen Moore, and Rams Head Coach Sean McVay.

We've got a little bit of everything for you guys today. Soon-to-be top-10 pick Ohio State linebacker Sonny Styles is joining the program. Newly retired, future Hall of Famer Lavonte David will be here. And the most decorated player in U.S. soccer history, Landon Donovan, will be here to preview the World Cup as we draw closer and closer.