
Location:
United States
Description:
How The Clean Desk Policy Could Shift Your Focus And Change Your Life… Have you heard the phrase “clean desk, clean mind”? Well, there’s much more to it - a clean desk (and not just a desk) means a healthier, better life. Have you impulse-bought something that was lying in the packaging for weeks? If so - you probably just have too much stuff. Or too much on your mind - or both, as those two problems usually go together. If that generates frustration, nervousness, or anxiety - you are probably looking for a way out. Don’t get crushed under the weight of your things - and your thoughts. From your living room, your kitchen, your food, clothes, and work to travel, and everything surrounding you, minimalism is always the right answer. Art, fashion, and architecture - they all have adopted the mindset of “less is more”. And so should you. Thanks to Minimalism, you will discover: • The actual definition of minimalism - to avoid misconceptions • What causes us to keep getting more and more things • 8 common mistakes made by beginners that you’ll be able to avoid • A short and manageable routine that will make you a master of minimalism • How to help others simplify their lives as well And much more. Don’t be mistaken - changing your habits is a process. It will take time, work, and effort. But once you have committed to living a minimal life, you will realize why it’s so important. Become the master of having less - all while becoming more. Free your mind and improve your mindset in the process. Duration - 3h 5m. Author - Alexander Parker. Narrator - Grahame Bywater. Published Date - Sunday, 01 January 2023. Copyright - © 2020 Szymon Zaganiaczyk ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:06:19
Chapter 1 : What Minimalism Is and Isn't
Duration:00:19:23
Chapter 2 : Why Minimalism
Duration:00:14:48
Chapter 3 : Decluttering Spaces
Duration:00:22:04
Chapter 4 : Simplifying Day-to-Day Life
Duration:00:22:15
Chapter 5 : Managing Finances
Duration:00:18:35
Chapter 6 : Practicing Mindfulness
Duration:00:17:44
Chapter 7 : Maintaining Good Health
Duration:00:12:32
Chapter 8 : Travelling More, Travelling with Less
Duration:00:12:21
Chapter 9 : Dealing with Common Mistakes
Duration:00:11:10
Chapter 10 : 30-Day Challenge to Master Minimalist Habits
Duration:00:19:07
30-Day Challenge Checklist
Duration:00:01:34
Conclusion
Duration:00:07:17
Ending Credits
Duration:00:00:21