Guided Meditation for Letting Go of Everything Keeping You Awake

Location:

United States

Genres:

Networks:

Description:

Release bedtime anxiety and drift into deep sleep using proven visualization techniques for total relaxation. If you are struggling with racing thoughts, insomnia, or late-night stress, this soothing audio experience offers the immediate relief your nervous system craves. Instead of fighting wakefulness, discover a gentle pathway to serenity that meets you exactly where you are. The journey concludes with a sensory visualization of floating in warm, weightless water, cradling you in comfort as you drift off. This session includes: Duration - 39m. Author - Tamara Holt. Narrator - Tamara Holt. Published Date - Thursday, 29 January 2026. Copyright - © 2026 Zen Moment Audio ©.

Language:

English