Location:
United States
Description:
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life? Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear? Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something? I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by: Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head. In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more? Duration - 3h 9m. Author - David Lawson PhD. Narrator - Russell Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2020 David Lawson PhD ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:05:56
Part 1 Understand - Chapter 1: Why Cognitive Behavioral Therapy?
Duration:00:05:53
Chapter 2: How Can CBT Help Your Son/Daughter?
Duration:00:08:07
Chapter 3: What Is Psychoeducation?
Duration:00:05:16
Chapter 4: Amygdala Hijacking and Mindfulness
Duration:00:04:02
Chapter 5: How Cortisol Impacts Physiology and Stress
Duration:00:04:22
Part 2 Identify - Chapter 6: Beliefs and Mental Models
Duration:00:06:48
Chapter 7: Exercises to Identify Limiting Beliefs
Duration:00:04:08
Chapter 8: Automatic and Intrusive Thoughts
Duration:00:09:27
Chapter 9: Trigger Situations
Duration:00:08:41
Chapter 10: Feelings and Emotions for Teens
Duration:00:10:47
Chapter 11: The Values-Focused vs. The Goals-Focused Life
Duration:00:04:38
Part 3 Plan - Chapter 12: Why Should You Set Goals?
Duration:00:09:50
Chapter 13: Face Your Fears
Duration:00:04:50
Chapter 14: Subjective Units of Distress Scale (SUDS)
Duration:00:03:10
Chapter 15: Tools to Help Your Teens Track Their Progress
Duration:00:04:02
Part 4 ACT - Chapter 16: Self-Awareness
Duration:00:06:51
Chapter 17: Manage Emotions
Duration:00:05:42
Chapter 18: Exercise (Manage Emotions)
Duration:00:04:36
Chapter 19: Learn to Let Go of Things You Can't Control
Duration:00:03:23
Chapter 20: Developing Social Skills
Duration:00:09:12
Chapter 21: Ways To Improve Communication Skills
Duration:00:04:03
Chapter 22: Nonverbal Communication Skills
Duration:00:05:00
Chapter 23: How To Teach Teens Better Problem Solving
Duration:00:09:16
Part 5 Techiniques/Activities - Chapter 24: CBT Techniques
Duration:00:08:27
Chapter 25: Exercises
Duration:00:08:38
Chapter 26: CBT Activity For Teens
Duration:00:06:36
Chapter 27: Other Types of Cognitive Behavioral Therapy
Duration:00:10:06
Conclusion
Duration:00:06:37
Ending Credits
Duration:00:00:32