The Exam Room by the Physicians Committee

A deadly hantavirus outbreak linked to a cruise ship is making headlines around the world. But how worried should you really be? Dr. Roger Seheult joins Chuck Carroll on The Exam Room Podcast to explain what is known about the outbreak, how diet and lifestyle may impact the risk of becoming sick, how Andes hantavirus spreads, why this situation is different from COVID-19, and why health officials are taking it seriously while still assessing the risk to the general public as low. Dr. Seheult is the co-founder of MedCram, an Associate Clinical Professor at UC Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. 🧠 In this episode, Dr. Seheult will teach: - What hantavirus is - What makes Andes hantavirus different - The possible role of diet in the body's ability to fight the virus - How concerned the average person should be - Why this does not appear to spread like COVID-19 - How inflammation may affect infection risk - What sleep and circadian rhythm have to do with immunity - Why morning sunlight may support health - How light at night can interfere with melatonin - Why Dr. Seheult says "dark days and bright nights" are a major problem The conversation begins with the breaking news about hantavirus and expands into a larger discussion about how food, sleep, sunlight, and everyday habits may help support the immune system. This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. 📺 Dr. Seheult YouTube Channel 👉 https://www.youtube.com/@Medcram 💡 Light Boxes 10,000 Lux 👉 https://amzn.to/3P518oL 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Every day there's a new headline about health. Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that. So what does the science actually say? Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life. 🧠 You'll learn: - The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why? Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is the raw vegan diet the ultimate health upgrade or is there more to the story? Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods. They share their journey, the benefits they've experienced, and the challenges most people don't talk about. Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks. Lissa and Nate also open up about their own romance that spawned from their raw food diet. 🧠 You'll learn: - What a raw vegan diet actually is — and what you can (and can't) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets — including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔥 The Ultimate Raw Vegan Bundle (ends May 11) 👉 https://bit.ly/rawveganbundle2026 📗 PlantYou Quickies - Pre-order Now 👉 https://amzn.to/48EquQQ 📕 Raw Food Romance Skool, E-Books, Recipes and More 👉 http://www.sociatap.com/rawfoodromance 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fatty liver disease is one of the most common health conditions in the world — affecting 1 in 3 people globally — and most don't even know they have it. 🧠 In this episode of The Exam Room Podcast, Dr. Neal Barnard joins Chuck Carroll to break down: - What causes fatty liver disease - How to reverse fatty liver disease - Foods that help fatty liver - How quickly fatty liver can be reversed - Foods that cause fatty liver - Why it's strongly linked to diabetes - The exact foods that help remove fat from the liver Plus — the surprising truth about sugar, coffee, and even "healthy fats." Key stat: Up to 70% of people with type 2 diabetes may have fatty liver disease. 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if your doctor focused on reversing disease instead of just managing it? Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness. 🧠 You'll learn: - What lifestyle medicine actually is - How it can help reverse multiple diseases - Why traditional healthcare often falls short - The power of longer, patient-centered care - Practical steps you can start today If you've ever felt like there has to be a better way to get healthy this is it. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Heart disease remains the leading cause of death worldwide, but wit doesn't have to be. In this episode of The Exam Room Podcast, cardiologist Dr. Columbus Batiste joins Chuck Carroll to share how lifestyle and nutrition can not only prevent heart disease but, in many cases, reverse it. 🧠 You'll learn: - Whether food or genetics play a bigger role in causing heart disease - The role diet plays in lowering cholesterol - The nutrition plan that improves heart health - The connection between stress, sleep, and your heart If you're serious about protecting your heart or healing it this is a must watch conversation. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Dr. Columbus Batiste Website 👉 https://drbatiste.com 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why does healthy food taste bland? And how do you fix it? Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor. From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes. 🧠 You'll learn: - How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality This isn't just about nutrition—it's about making food that people actually WANT to eat. 🔗 Chef Ed Harris Website 👉 https://chefedharris.com 😁 Flavor Bombe Spices 👉 https://www.flavorbombe.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is animal testing outdated? In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research. From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine. 🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research ❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world. 🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home This is a deep dive into one of the most underrated foods in nutrition science. ♻️ Vitamix Steel Blender Pitchers 👉 https://amzn.to/3NWkvQo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

eartburn affects millions—but what if we've been thinking about it all wrong? In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what's really causing that burning sensation. 🧠 You'll learn: - Natural strategies to reduce or eliminate heartburn - Why heartburn isn't always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key 📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with heartburn regularly. ❤️‍🔥 Dr. B's Heartburn Course 👉 https://bit.ly/DrBHeartburn 📕 Plant Powered Plus 👉 https://amzn.to/4sleBX8 🩺 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective 🪷 Lotus Health Foundation Symposium 👉 https://bit.ly/LotusTix2026 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic disease can be reversed and the science to prove it is stronger than ever. In this powerful conversation, Dr. Michael Klaper draws on decades of clinical experience and extensive research to explain how nutrition can not only prevent disease, but in many cases help reverse it. From heart disease and type 2 diabetes to obesity and inflammation, the root cause often traces back to what's on our plate — and that means the solution can start there too. In this episode, Dr. Klaper joins Chuck Carroll to discuss: - Why chronic disease is largely driven by lifestyle, not genetics - How whole plant foods help the body repair and heal itself - The biggest gap in modern medical education - What doctors should be telling patients — but often aren't - Simple, practical steps to start improving your health today Plus, stick around to the end as Dr. Klaper shares some personal insights — including his favorite foods (hint: two green powerhouses you probably already know 👀). 📕 Moving Medicine Forward Book 👉 https://amzn.to/4c03BIs 🩺 Dr. Klaper's Website 👉 https://www.doctorklaper.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Could your gut hold the key to preventing Alzheimer's and Parkinson's disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear. In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future. From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the gut-brain axis. 🧠 You will learn: - The gut-brain axis explained - Early warning signs hidden in digestion - The role of constipation in disease risk - How diet shapes your microbiome - Practical tips to improve gut health - The power of the vagus nerve Plus, we answer live audience questions on Parkinson's and Alzheimer's diseases, digestion, fiber, and microbiome health. 💩 You've Been Pooping All Wrong 👉 https://amzn.to/4sdkIN5 🔬 Dr. Pasricha's Research on Alzheimer's and Parkinson's 👉 https://www.trishapasricha.com/laboratory 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why aren't doctors taught nutrition? In this powerful conversation, Dr. Kim Scheuer joins Chuck Carroll to share how her own health transformation led her to question everything she learned in traditional medicine — and ultimately embrace lifestyle medicine. From ultra-processed foods in hospitals to real-world patient transformations, this episode of The Exam Room Podcast explores the gap between modern medicine and true health. 🧠 You will learn: - Why nutrition education is missing in medical school - The dangers of ultra-processed foods - How lifestyle medicine can reverse chronic disease - What a "pantry raid" can reveal about your health - The surprising benefits of living off the grid ❤️ Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🥦 DOKS Lifestyle Medicine 👉 https://dokslifestylemedicine.com 🎧 Chef AJ's Plant Powered Party in Las Vegas 👉 https://bit.ly/ChefAJParty 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if you could see heart disease coming… and stop it before it starts? That's exactly what happened to Lauren Bernick. She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change. And it changed everything. In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late. Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she's helping others do the same — simplify plant-based eating and build a lifestyle that actually sticks. 🧠 You will learn: - How to reverse heart disease - The warning signs she couldn't ignore - How small changes led to big results - Why perfection isn't required for transformation - How to make plant-based eating simple and sustainable - The mindset shift that made everything click If you've ever wondered whether it's too late to turn your health around… this episode will give you hope — and a plan. ❤️ Heart Disease Resources 👉 https://www.pcrm.org/health-topics/heart-disease 🥦 Well Elephant 👉 https://wellelephant.com 🎧 Age Like A Badass Mother Podcast 👉 https://www.agelikeabadassmother.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if the secret to better health wasn't eating less… but eating MORE of the right foods? That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate. 🧠 You will learn: - What the Power Foods Diet is and how it works - Why eating MORE fiber-rich foods can actually help you lose weight - The powerful connection between food, metabolism, and chronic disease - How to build meals that are both doctor-approved and chef-crafted - Simple strategies to make healthy eating delicious, sustainable, and realistic Dr. Loomis brings the clinical expertise. Caryn brings the culinary magic. Together, they show you how to turn your kitchen into a place of healing. 🥦 Sign up for The Doc & Chef Power Foods Course 👉 https://www.pcrm.org/events/power-foods-diet 📱 The Doc & Chef Website 👉 https://plantbasedcenter.com/the-doc-and-chef 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here's what the science says about onion health benefits: 🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds help support nitric oxide and healthy blood flow 🧅 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk Dr. Kahleova explains how onions work inside the body — from protecting your arteries to supporting metabolic health — and why frequency matters more than eating large amounts at once. Whether you love onions or you're like me and pick them off your plate, this episode will change how you see their health potential. 🧅 Watch the Onion Presentation 👉 https://www.youtube.com/watch?v=10rxbSneeJ4 🔥 Menopause Makeover 👉 https://menopausemakeover.online 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fiber may be the single most powerful nutrient for improving gut health — yet most people aren't getting nearly enough of it. Enter Fibermaxxing. On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease. But this conversation goes far beyond the basics. Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health, and how the metabolites produced by your microbiome influence inflammation, metabolism, immunity, and even brain function. You'll also learn why short-chain fatty acids like butyrate are so important for colon health, how the gut barrier protects the body from disease, and what happens when the microbiome is starved of fiber. Most importantly, Dr. B explains exactly how to start fibermaxxing safely and effectively — including how to increase fiber intake without uncomfortable bloating and which foods are best for rebuilding a healthy microbiome. Whether you're trying to improve digestion, reduce disease risk, or optimize your microbiome, this episode will give you the science-backed strategies to start today. In this episode you'll learn: • What fibermaxxing is and why it's gaining attention • How fiber feeds the gut microbiome • Why microbial diversity is critical for health • The role of short-chain fatty acids like butyrate • How fiber strengthens the gut barrier • Why fiber intake is linked to lower risk of heart disease, cancer, and diabetes • How to increase fiber safely without digestive discomfort • The best foods for rebuilding your microbiome Dr. Bulsiewicz also shares practical strategies for improving digestion and explains why your gut microbiome may be one of the most important predictors of long-term health. If you're ready to take your gut health to the next level, this episode is packed with insights you won't want to miss. 📚 Get Plant Powered Plus 👉 https://amzn.to/4rnZmw4 🥛 Dr. B's Soy Milk Maker 👉 https://amzn.to/3P3Uxum 🥝 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Constipation isn't just an adult problem — millions of kids struggle with it too. On this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Iris Wang, a gastroenterologist at the Mayo Clinic and the author of the children's book Boo Can't Poo. Dr. Wang explains why constipation happens in children, how diet and lifestyle affect digestion, and what parents can do to help their kids develop healthy gut habits early in life. 🧠 You'll learn: • How common constipation is in kids • How fiber supports a healthy gut microbiome • Why hydration is essential for digestion • The surprising role of the pelvic floor in bowel movements • Practical tips to help picky eaters get more fiber • How parents can talk about poop without embarrassment Dr. Wang also shares why breaking the "poo taboo" is so important for long-term health. 📚 Get the book Boo Can't Poo 👉 https://amzn.to/4ufsIPF 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Does bacon cause cancer? The evidence is overwhelming. A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention. In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain: ✅ How eliminating processed meat can lower colorectal cancer risk ✅ Why fiber is one of the most powerful cancer-fighting nutrients ✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat ✅ What a "colon-protective plate" looks like ✅ How plant-based proteins support gut microbiome health ✅ Practical grocery store swaps you can make immediately Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation. Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers. Watch now to learn how small can make a big difference. 🧄 Cancer Survey 👉 https://bit.ly/MeatCancerSurvey2026 🍔 PlantStrong Burgers 👉 https://amzn.to/3MTQPTo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🧄 Chuck's Newsletter 👉 https://www.chuckcarroll.com - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are you pooping the right way? According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria." 🧠 You'll learn: • Best ways to sit on the toilet • How much fiber you actually need • Why toilet posture matters • The truth about red meat and colon cancer • Whether coffee really helps you poop • Why scrolling on your phone may increase hemorrhoid risk • How stress affects your gut 📘 Get the book: You've Been Pooping All Wrong 👉 https://amzn.to/3OFOjAD 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.