Good Life Project

Wondery

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the...

Episodes

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields

What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way

Not All Pain Has a Purpose | Marisa Renee Lee

Top Headache Doc: Migraine Is Not What You Think

Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau

The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz

How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson

Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner

Midyear Wake-Up Call | Part 2

Midyear Wake-Up Call | Part 1

Healing Family Estrangement: What To Say, And What Never to Say.

The Caregiving Conversation Everyone Postpones Until It's Too Late.

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

Why More Choices Make You Less Happy | David Epstein

The Toll of Generalized Resentment (and What to Do About It)

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright