Location:
United States
Description:
Are you tired of navigating through countless diets without seeing the results you desire? Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life? You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being. The natural changes our bodies undergo can sometimes lead us to gain weight unexpectedly. However, intermittent fasting offers a beacon of hope. This ancient practice, rooted in various spiritual and religious traditions, demonstrates that deliberate fasting can lead to incredible health benefits. You'll find: And so much more! So, why wait? Begin your journey to a healthier, happier you today. Scroll up and embark on a life-changing adventure with intermittent fasting. Duration - 3h 3m. Author - Britney Park. Narrator - Jason Belvill. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Roberta Scalisi ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:03:56
Chapter 1: Basics of Intermittent Fasting
Duration:00:24:07
Chapter 2: Myths of Intermittent Fasting
Duration:00:23:44
Chapter 3: Benefits and Risks
Duration:00:11:14
Chapter 4: Styles of Intermittent Fasting
Duration:00:15:37
Chapter 5: Transitioning into Intermittent Fasting
Duration:00:37:29
Chapter 6: Intermittent Fasting and Your Diet
Duration:00:38:24
Chapter 7: Motivation to Stick with Your Plan
Duration:00:12:26
Bonus: 16/8 schedule
Duration:00:14:31
Conclusion
Duration:00:01:14
Ending Credits
Duration:00:00:18