Location:
United States
Description:
This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised life with ADHD. Duration - 1h 14m. Author - Deepak Bhosle. Narrator - Deepak Bhosle. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Mental Health Publishing ©.
Language:
English
Premium
Opening Credits
1/21/2023
Duration:00:00:15
Introduction
1/21/2023
Duration:00:06:50
Importance of Daily Practice
1/21/2023
Duration:00:03:11
Focused Attention
1/21/2023
Duration:00:10:36
Setting Goals and Accomplishing Them
1/21/2023
Duration:00:08:28
Focus and Eliminating Distractions
1/21/2023
Duration:00:17:34
Restoring Confidence when Negatively Impacted
1/21/2023
Duration:00:26:53
Ending Credits
1/21/2023
Duration:00:00:19