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CHAPTER ONE
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Introduction to the Mediterranean Diet
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Principles of the Mediterranean Diet
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Health Benefits
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Foods to Enjoy on the Mediterranean Diet
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Foods to Avoid on the Mediterranean Diet
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CHAPTER TWO
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Breakfast
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Oats with Banana and Strawberry
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CHAPTER THREE
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Vegetables and Beans
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Pasta and Artichoke Salad
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CHAPTER FOUR
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Poultry and Meats
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Chicken Pasta
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CHAPTER FIVE
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Fish and Seafood
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Spicy Shrimp Salad
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CHAPTER SIX
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Snacks
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Grilled Figs and Goat Cheese
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CHAPTER SEVEN
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Dessert
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Galatopita
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