Location:
United States
Description:
Amidst a tumult of fear and uncertainty, In the Time of Coronavirus emerges as a guiding beacon. Janet Zinn, a seasoned psychotherapist, takes you on a profound journey through the pandemic, weaving personal reflections with actionable self-care strategies. Drawing from her intimate blog posts dating back to the earliest days of COVID-19, Zinn's book is a testament to resilience. This collection mirrors the collective struggles and triumphs of unprecedented times, offering a rich assortment of self-care techniques that resonate with readers from all walks of life. Each post, akin to a short chapter, pulses with the essence of a city—and a world—navigating the unknown. Inspired by the therapeutic power of storytelling exemplified in works like Suzan-Lori Parks's Plays for the Plague Year, Zinn's book invites you to remember, reflect, and heal. Whether you seek resources, comfort, or hope, In the Time of Coronavirus acknowledges the enduring human spirit in the face of adversity. Zinn seamlessly blends her profound professional wisdom with personal anecdotes, ensuring readers find solace and strength within these pages. Duration - 6h. Author - Janet Zinn, LCSW. Narrator - Shelbie Shave. Published Date - Wednesday, 22 January 2025.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:02:56
Week 1: Self-Care Versus Scare Care
Duration:00:07:09
Week 2: Fear & Other Options
Duration:00:05:13
Week 3: Who Are We Now?
Duration:00:03:13
Week 4: Indecision
Duration:00:04:34
Week 5: When Is This Going to End?
Duration:00:05:00
Week 6: Endurance During the Coronavirus
Duration:00:03:41
Week 7: Death During the Pandemic
Duration:00:05:05
Week 8: There’s Nothing Normal About This
Duration:00:06:15
Week 9: Glimpses of Grace in the Time of Coronavirus
Duration:00:02:18
Week 10: A Walk in the Woods
Duration:00:05:26
Week 11: Ambivalence with Mindfulness
Duration:00:05:11
Week 12: Being & Doing
Duration:00:05:34
Week 13: An Air of Change
Duration:00:04:12
Week 14: How am I?
Duration:00:05:01
Week 15: Diminished Choices
Duration:00:05:19
Week 16: Attending to the Mundane
Duration:00:05:22
Week 17: On My Bike
Duration:00:05:31
Week 18: Being Okay, Not Being Okay
Duration:00:04:53
Week 19: Unexpected Gifts
Duration:00:05:32
Week 20: The Frustration Budget
Duration:00:03:57
Week 21: Boredom
Duration:00:04:20
Week 22: Stressing About Stress
Duration:00:03:15
Week 23: Make Plans and the Universe Laughs
Duration:00:05:59
Week 24: Inner Resources
Duration:00:04:27
Week 25: Managing Expectations
Duration:00:04:08
Week 26: Masked Strangers
Duration:00:03:12
Week 27: Outdoor Musings
Duration:00:03:39
Week 28: New Upsets
Duration:00:04:22
Week 29: Weeds in Context
Duration:00:03:19
Week 30: Autumn is Here
Duration:00:04:00
Week 31: Who Cares About Rewards?
Duration:00:02:36
Week 32: I Was Wrong
Duration:00:03:50
Week 33: Dropping, Spilling & Breaking
Duration:00:03:11
Week 34: Voter Anxiety
Duration:00:03:08
Week 35: Light Coming Through the Darkness
Duration:00:03:09
Week 36: Time, Boredom & Patience
Duration:00:04:06
Week 37: Thanksgiving, Gratitude & Disappointment
Duration:00:02:46
Week 38: The Desire for Instant Gratification
Duration:00:03:47
Week 39: Finding Joy
Duration:00:03:04
Week 40: Simple Pleasures
Duration:00:03:15
Week 41: Snow
Duration:00:03:02
Week 42: So Long 2020
Duration:00:03:01
Week 43: Cautiously Optimistic
Duration:00:03:59
Week 44: Boy, Oh, Boy
Duration:00:03:50
Week 45: What We Don’t Know
Duration:00:04:17
Week 46: You Never Know
Duration:00:03:35
Week 47: Pandemic Envy
Duration:00:03:31
Week 48: Ennui
Duration:00:03:11
Week 49: Love in the Time of Coronavirus
Duration:00:03:51
Week 50: Let’s Be Real
Duration:00:03:49
Week 51: Insult to Injury, 2020 Taxes
Duration:00:03:36
Week 52: Oh, The Memories
Duration:00:02:56
Week 53: What a Year
Duration:00:03:58
Week 54: Love & Hardship
Duration:00:04:40
Week 55: How Are You?
Duration:00:04:30
Week 56: Hello Again, Spring
Duration:00:03:28
Week 57: Foggy
Duration:00:02:51
Week 58: Individualism
Duration:00:04:15
Week 59: Culture of Tattletales
Duration:00:04:13
Part 2: In the Time of Transition
Duration:00:00:18
Week 1: Neither Here Nor There
Duration:00:03:20
Week 2: Complications of Mother’s Day
Duration:00:03:54
Week 3: The Joy & Trepidation of Seeing Smiles
Duration:00:02:47
Week 4: A Wild Time
Duration:00:02:54
Week 5: Mental Health Awareness Month
Duration:00:03:26
Week 6: The Charms of a Three-Day Weekend
Duration:00:03:14
Week 7: A Week in the Country
Duration:00:02:39
Week 8: Nothing is Perfect
Duration:00:03:50
Week 9: Happy Pride!
Duration:00:02:28
Week 10: July 4th
Duration:00:02:55
Week 11: Gifts of the Ordinary
Duration:00:02:15
Week 12: Lazy Summer Days
Duration:00:03:23
Week 13: Small Moments
Duration:00:04:05
Week 14: Goodbye to the Old
Duration:00:02:30
Week 15: Cloudy Mornings
Duration:00:03:17
Week 16: Sweet Sixteen
Duration:00:04:27
Week 17: Not This!
Duration:00:03:54
Week 18: A Pandemic Birthday
Duration:00:02:55
Week 19: Are You Okay?
Duration:00:03:10
Week 20: Twentieth Anniversary
Duration:00:04:01
Week 21: Singing in the Park
Duration:00:03:49
Week 22: Popularity Contest
Duration:00:03:22
Week 23: Getting Away
Duration:00:01:47
Week 24: A Rare Moment of Calm
Duration:00:02:15
Week 25: Hello Sunrise
Duration:00:02:26
Week 26: Funny Thing About Gratitude
Duration:00:02:55
Week 27: Happy Halloween
Duration:00:02:32
Week 28: Time for a Marathon
Duration:00:03:52
Week 29: Don’t Get Caught With Tattered Underwear
Duration:00:03:42
Week 30: Thanks Giving & Thanks Getting
Duration:00:03:38
Week 31: Thank You Mr. Sondheim
Duration:00:03:39
Week 32: Looking Back
Duration:00:03:20
Week 33: We Are Not Okay
Duration:00:03:04
Week 34: Generosity of Spirit
Duration:00:03:29
Week 35: So Long 2021
Duration:00:03:10
Conclusion
Duration:00:01:22
Ending Credits
Duration:00:00:18