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It's Been a Minute

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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you...

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Washington, DC

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NPR

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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you consume it smarter. From how politics influences pop culture to how identity influences tech or health, Brittany makes the picture clearer for you every Monday, Wednesday, and Friday.It’s Been A Minute reaches millions of people every week. Join the community and conversation today. If you can't get enough, try It's Been a Minute Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/itsbeenaminute

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English


Episodes
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Breaking the cycle of overthinking

5/13/2026
Is social media giving you analysis paralysis? You’re not alone. In his new book, ‘Minor Black Figures,’ novelist Brandon Taylor explores this vicious cycle and what it does to our self-worth. His characters are artists hyperaware of how social media can make or break their careers - and how it affects the art they make too. In this episode, Brandon joins Brittany to talk through what it means to make art in a world of critics - online and off - and the beauty of giving yourself grace. This episode originally aired on October 15, 2025. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:18:30

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Progressive women are fed up & fighting back (feat. IHIP News)

5/12/2026
Political podcasting is said to be a men's game (and predominantly conservative). But two women stood up and said "I've had it!" Now they are revolutionizing political commentary in America. The hosts of the ‘I’ve Had It’ podcast: Jennifer Welch, a lifelong atheist, and Angie “Pumps” Sullivan, a former evangelical conservative, started their podcast to air petty grievances. But, as American politics got heated so did their podcast. Wine jokes became unfiltered takedowns of both Democrats and Republicans. In the process, they gained millions of followers and changed how the progressive media system works. And there's no slowing them down. Host Brittany Luse sits down with Jennifer and Angie to talk about the power women have for shaping politics, why women just can't let go of Trump, and how Democrats can actually listen to progressive women. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:37:53

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Is your data getting colonized?

5/11/2026
Can AI really do everything by itself? AI has impressed a lot of people with its output. But even though it’s sold as an autonomous, inhuman tool, there’s a lot of human work that goes into it. While that work does happen in the US, many AI laborers also live overseas – and get paid less to do it. Everything that goes into making AI function – from the data it feeds on to the labor that trains it – smacks of colonialism, according to some scholars and researchers. This has led to the emergence of the term "data colonialism." Is this comparison a fitting one, and what are the broader implications of data colonialism for society at large? Brittany gets into it with Regine Cabato, a freelance journalist based in the Philippines who’s written about AI laborers there for The Washington Post, and Ulises Mejias, professor at SUNY Oswego and co-author of the book Data Grab the New Colonialism of Big Tech and How to Fight Back. For more episodes about AI and modern life, check out: You might be suffering from AI brain fry Me and my partner don't see eye-to-eye about AI. Now what? The hard work of having "good taste" Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:28:13

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People say America doesn't have a monarchy. They're wrong.

5/8/2026
The Kennedys are the first family that comes to mind when Americans consider homegrown, pseudo-royal dynasties. From Joe to John and Jackie, they have been elevated to a mythical cultural status. But is it possible that they share more in common with another prominent American family, the Kardashians? Today, Brittany is joined by MJ Corey, author of Dekonstructing the Kardashians: A New Media Manifesto, to find out how these two American 'royal' families share a cultural Krown. Want more about famous families and the narratives they spin? Check out these episodes: Inside the Michael Jackson legacy industrial complex Melania Trump’s multi-million dollar “infomercial” Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:23:02

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How to survive a millennial midlife crisis

5/6/2026
Many millennials either are already in their 40s or are staring them down. Are they having a midlife crisis? As this generation enters midlife, their lives look really different from their parents' lives: Millennials are more educated and have a higher median net worth, but the generation is also more unequal than previous generations, has higher debt and has lower rates of homeownership and marriage. How does that all shape what millennial midlife crises are starting to look like? Brittany finds out with Vox senior correspondent Alex Abad-Santos, who recently wrote an article about the millennial midlife crisis, and Sara Srygley, research associate at the Population Reference Bureau. This episode originally aired on June 20, 2025. For more episodes about the forces shaping Millennials’ lives, check out: You're not broken - the job market is. Enough is enough. Is it time to leave America? The ugly truth of America's expensive homes Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:17:03

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Was that the worst MET Gala ever?

5/5/2026
The MET Gala 2026 was eclipsed by its own sponsors, making the event feel out of touch and out of fashion. Beyoncé made her first MET Gala appearance in ten years. Rihanna showed up (very late). And there were many incredible fashion moments: from Emma Chamberlain to Nicole Kidman to Lena Dunham. But the whole affair was overshadowed by the sponsorship of Jeff and Lauren Sánchez Bezos. Plus, other tech billionaires, Mark Zuckerberg and Sergey Brin, made their MET Gala debuts. All calling into question...what is this event (and art) really for? To get into it, NPR Music's Anamaria Sayre is joined by culture critic Marjon Carlos and culture writer Shelton Boyd-Griffith. Together they rate the best and worst of fashion's biggest night and explain why the MET Gala feels like it's in decline. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:28:10

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Tonight's MET Gala is the most controversial yet

5/4/2026
The MET Gala 2026 is already off to a controversial start, and no one has even shown up yet. That's because Anna Wintour has been buddying up with a certain billionaire, Jeff Bezos, and his wife, Lauren Sánchez Bezos. The couple are the lead sponsors of this year's gala. To be clear, the wealthiest people have always been involved with fashion's biggest night, but this year some folks feels its more in the spotlight - at a time when many Americans feel like life is getting more and more unaffordable. Brittany is joined by culture critic Marjon Carlos and culture writer Shelton Boyd-Griffith to lay out the stakes of this year's MET Gala - from the billionaires to the best dressed. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:17:38

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Inside the Michael Jackson legacy industrial complex

5/1/2026
The Jackson family and estate have joined forces to give us another biopic of Michael Jackson's life. Michael doesn't tell us anything new about the King of Pop, but it has had the biggest opening weekend of a music biopic ever. From Whitney Houston to Freddie Mercury, why do these posthumous biopics always seem to fall flat, and what do decades of Jackson family drama say about how we reckon with the complicated figures in pop culture and our own lives? Brittany talks with Aisha Harris, critic and co-host of NPR's Pop Culture Happy Hour, to find out. Want more deep dives on the legacies of pop culture icons? Check out these episodes: Jesse Jackson & the end of the civil rights superhero Marilyn Monroe was more than just 'Blonde' Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:26:13

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The worrisome return of the R-Word

4/29/2026
The slur disappeared but is once again popular to use on and offline. What's up with that? Over the past few years, the R-word - a term for disabled people that otherwise left the cultural lexicon - has been popping up more and more. It is the rare slur that goes out of vogue and makes a resurgence, particularly among young men. It's return may also have larger implications that affect policy, culture, and how we treat each other. Disability advocate Imani Barbarin joins the show to break down how ableism can take root in casual conversation, and why words matter. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:08

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American fashion isn't as liberal as you think

4/28/2026
The president wears...Prada? Despite her modeling past, fashion-obsessed First Lady Melania Trump has not graced the cover of Vogue during President Trump’s tenure. And that’s not necessarily surprising– Anna Wintour, the global editorial director of American Vogue, is a longtime advocate for the Democrats. But there’s definitely been a shift. That’s why it’s been so curious to see Trump associate Lauren Sánchez Bezos on the digital cover of Vogue. And it was definitely peculiar to see longevity-obsessed venture capitalist Bryan Johnson and looksmaxxing influencer Clavicular walking the runway. Is the American fashion industry making a conservative turn? Or is this just business as usual? To answer this question, Brittany is joined by Pulitzer Prize winning critic, Robin Givhan. From fashionable First Ladies to President Trump’s favorite shoes - Robin gets into how fashion, politics, and our desire for relatability collide in the court of public opinion. Want more about fashion? Check out these episodes: Fast fashion vs. Trump: why women may pay more in the tariff wars The MET Gala is tonight, and it's already historic. Here's why. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:43:46

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Why can't we be normal about polyamory?

4/27/2026
Is polyamory about more than just how many partners you have? According to a YouGov survey from 2023, on a scale of zero being completely monogamous and six being completely non-monogamous, one third of Americans put their answer somewhere above zero. And there are a lot of different types of non-monogamy, but one of those types – polyamory – has been in the discourse as of late. The polyamory that writer Lindy West describes in her new book, Adult Braces, has spawned a thousand takes: her path to polyamory was admittedly kind of dicey, and it spawned discussion about what polyamory means. Polyamory can stand in for a set of political beliefs, class associations and other signifiers that have nothing to do with how many partners one has. But why does a choice about relationship structures feel so weighty, and why can't anyone be normal about it? To discuss, Brittany is joined by Christopher M. Gleason, lecturer of American history at Georgia State University and the author of American Poly, a book about the history of polyamory in America. For more episodes about relationships, check out: What really counts as "cheating?" The joy of breaking up with dating apps Me and my partner don't see eye-to-eye about AI. Now what? Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:24:26

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Do you feel poor when you watch TV? That's by design.

4/24/2026
Do you feel poor every time you turn on Bravo television? You're not alone - the beautiful homes of the rich and famous showcased on reality TV shows from Keeping Up with the Kardashians to the Real Housewives of Atlanta are meant to be something of a fantasy for audiences everywhere. But what are the housing realities behind the glitz and glamour? And how are your favorite reality TV stars shaping your own ideas of home and stability? To find out, Brittany is joined by Jack Balderrama Morley, author of Dream Facades: The Cruel Architecture of Reality TV, and Liam Dillon, staff writer at Politico who covers housing in California. Want more about cultural deep dives into Reality TV? Check out these episodes: Is this the end of reality TV? The molten center of 'The Real Housewives' multiverse Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:08

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The guys behind the men’s purity movement

4/22/2026
Are men ashamed of their porn habits? The majority of men consume porn, and most use it for masturbation, but two thirds of men under 25 think porn should be harder to access, according to research from the Survey Center on American Life. There's a broader discussion now among some men about the role of porn and masturbation in their lives – and manosphere figures like Andrew Tate and Hamza Ahmed are urging their listeners to stop watching it. Some men are cutting it out entirely: they congregate on Reddit pages like r/pornfree or use porn addiction alleviation apps like Quittr and Fortify. But what do men think watching porn says about them? And is this just “purity culture for boys”? Brittany is joined by Rebecca Jennings, features writer at New York Magazine who wrote a piece about anti-porn men, and Scott Burnett, assistant professor of African Studies and Women's Gender and Sexuality Studies at Penn State University, who has published research about men's anti-masturbation trends. For more episodes about gender, sexuality, and internet culture, check out: The price women pay for being online The joy of breaking up with dating apps Gen Z is afraid of sex — and for good reason Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:26:35

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The price women pay for being online

4/21/2026
The internet was built off women's labor. Will it ever pay them back? From the creation of Google Images to the overlooked - or criminalized - digital labor of sex workers, the internet has been built on the intellect, image, and likeness of women. So where does that leave us in a rapidly changing digital environment where algorithms, AI, and even beauty filters distort our reality? To answer these questions, Brittany is joined by artist and UCLA professor Mindy Seu. Her books, Cyberfeminism Index and A Sexual History of the Internet, uncover the desire at the foundation of the internet's inception and how the exploitation of marginalized creators has consequences for us all. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:43:59

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The strange politics of Pilates

4/20/2026
Pilates is great. Why are people being weird about it? Pilates is an exercise that has been around for a long time – around a hundred years – but it’s just now coming into vogue in a big way. According to the Sports and Fitness Industry Association report from 2025, Pilates is the fastest growing form of individual exercise in the United States: participation jumped by nearly 40% since 2019. And it’s gotten pretty big on social media. But there's something interesting happening with that social media content – sometimes, it seems less about the actual exercise and way more about what doing Pilates says about who you are as a woman. And of course, anyone can do Pilates, but on social media, there is a strong emphasis on it being for "girls" (and being for specific kinds of girls). So why is some questionable baggage getting attached to Pilates? And why can't we be normal about exercise in general? Brittany is joined by Madeline Leung Coleman, features writer at New York Magazine, who wrote a piece about why Pilates keeps getting people up in arms. For more episodes about health, exercise and culture, check out: Is tech making us too obsessed with our bodies? The Swoletariat: a history of leftist fitness Exercise is more important than ever Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:24:46

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Christians are having a Trump sized reckoning

4/17/2026
Across the country, Evangelicals are facing a moral dilemma -- is supporting the government's immigration enforcement actions in line with their religious beliefs? The answer shows a rift in Evangelical communities, as government officials like Speaker of the House Mike Johnson and Secretary of Defense Pete Hegseth use scripture to justify war and deportation. To parse through these questions of God and country, Brittany is joined by NPR Religion correspondent Jason DeRose, and Reverend Dr. Gabriel Salguero, president and founder of the National Latino Evangelical Coalition and pastor of the Gathering Place in Orlando, Florida. For more on belief and politics, check out these episodes: The not-so-secret lives of Mormon women Is Christianity cool again? Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:23:55

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The casino-ification of literally everything

4/15/2026
When you can bet on anything, everything changes. Unlike sports betting, prediction markets like Polymarket and Kalshi give users the freedom to bet on anything that comes to mind. Will Lady Gaga sing at the Super Bowl? What words will Trump say in his next speech? Or worse… the assassination of a world leader. Those bets - which are illegal - is what has prediction markets in hot water and lawmakers hustling to put guardrails on the industry. It’s also what today’s guest predicted in our 2026 predictions episode at the top of the year. NPR’s Bobby Allyn returns to the show to unpack the wild west of prediction markets and what the unfettered access to this market could do to us as a culture. Want more? Check out these IBAM episodes: 2026 Predictions: Beyoncé retires, AI busts, Democrats lift weights Get rich or die trying: how sports betting is changing our love of the game Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:21

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'Algorithm Bodies' & the human need to worship celebrities

4/14/2026
What makes someone a star nowadays? And why does every generation of humans crave to celebrate them? For decades, Hollywood has promoted a carefully curated ideal of aspirational talent, beauty, and intrigue. But in 2026, it feels like that power is in the hands of the one thing that alleges to know us best: the algorithm. Now computer programs hold more power in shaping who is famous and what we all are fed as aspirational ideals: from who is a star to what our bodies should look like. Enter the algorithm body. In this episode, host Brittany Luse is joined by Christiana Mbakwe Medina, screenwriter and host of the Pop Syllabus podcast. They get into the evolving nature of fame and why Christina thinks the thin body ideal is out and the sculpted body ideal is in. Want more about tech, beauty, and cultural cache? Check out these IBAM episodes: The morbid lifelessness of modern beauty Peptides & the pursuit of the "perfect" body Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:39:16

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You might be suffering from AI brain fry

4/13/2026
Is AI in the workplace lightening your load...or frying your brain? Researchers at Boston Consulting Group and the University of California, Riverside coined the term "AI brain fry" to describe “mental fatigue that results from excessive use of, interaction with, and/or oversight of AI tools beyond one's cognitive capacity.” In other words, doing too much with A.I. There's something kind of comically tragic about the idea that these tools that were meant to lighten our loads seem to be doing the opposite for some. But beyond the psychic damage, there's a lot in this brain fry idea that points to how we work with AI: for example, with all the managing it needs, is turning us all into bosses? And is this really the future of work? Brittany is joined by John Herrman, tech columnist for New York Magazine, to get into the ins and outs of AI brain fry. For more episodes about AI and modern life, check out: Me and my partner don't see eye-to-eye about AI. Now what? The hard work of having "good taste" You're not broken - the job market is. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:30

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The world is awful. Is it healthier to stop caring?

4/10/2026
With everything going on in the world, it makes sense that some of us want to check out. But at what cost? In this episode, host Brittany Luse is dissecting our current obsession with numbing ourselves to the moment and tuning out. This so-called “numb girl” attitude and aesthetic is defined by detachment, irony, and a world weary cynicism. Think the "Gen Z pout," "expressionless Botox chic,” a deadpan voice, or selfies with a vacant gaze. Of course, It appears effortless and nonchalant, but it’s highly curated and self-aware — it’s the perfect mask for avoiding humiliation in a world that is always there to judge you. But is avoiding the pain of the world good for us? Brittany is joined by writer Rayne Fisher-Quann aka Internet Princess and freelance cultural critic Sophie Lou Wilson to get into why all the cool girls are dissociating and what we lose when we numb ourselves to the world around us. This episode contains mentions of suicide. If you or someone you know may be considering suicide or is in crisis, call or text 9 8 8 to reach the Suicide & Crisis Lifeline. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:26:16