Better Run!

Ep 22: Improving Your Running Form Through Training

Interview 2 with Marie Denning: The Woman Who Couldn't Stop Running

Ep 21: How to Run Faster Without Trying Harder

Ep 20: The Biology of Running Form

Ep 19: Your Secret Weapon: Recovery and Distance Days

Interview 1 with Brodie Sharpe: Injuries and Injury Prevention

Ep 18: The Only 3 Running Workouts You'll Need to Know

Ep 17: The Workout Sandwich (Warm-Ups and Cool-Downs)

Ep 16: Stretching and the Controversy You Never Knew Existed

Ep 15: Your New and Improved Training Log (Competitive Runners)

Ep 14: Building Your First Training Log (Casual Runners)

Ep 13: Why Running is More Important Now Than Ever

Ep 12: You Can Always Improve with Post-Race Analysis

Ep 11: Executing Your Mental Race Plan

Ep 10: The Running Pirate: Mentally Preparing for Success

Ep 9: The Mental Benefits of Running

Ep 8: Occupying Your Mind

Ep 7: Are You Running Stressed or Running Your Best?

Ep 6: The 8 Obstacles Every Runner Needs to Overcome