Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Dr. Eric Berg, DC, not MD; information only

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Why you feel bloated after eating 1:19 Digestive health and belly bloating 3:45 The gallbladder and the pancreas 5:27 SIBO and the gut microbiome 8:58 Stomach bloating location explained 10:52 Low stomach acid and belly bloating 16:26 Bloating remedies Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients. Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas. The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues. Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems. Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements 0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar 0:40 Insulin resistance 1:00 Sugar detox day 1 5:20 The benefits of quitting sugar day 5 7:42 How to continue healthy eating after cutting out sugar 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve. Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance. When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods. Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar. Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss. B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus 1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess mucus 4:53 Determining the cause of chronic mucus 5:38 Natural remedies for phlegm 6:00 Betaine hydrochloride 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux. Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism. Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly. Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time. The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system. Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening 0:50 Common swollen feet causes 2:04 The real reason why feet swell 3:21 Potassium and swollen ankles and feet 4:28 How to eliminate edema symptoms 👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix: https://drbrg.co/4tO9nV9 Your arteries deliver oxygen-rich blood throughout the body, while the venous system returns it to the heart. Fluid retention in the feet is often due to an issue with the venous system. Liver and kidney damage can contribute to fluid retention in the feet. Many people are told swelling is caused by sitting or standing too long or venous insufficiency, and are often given diuretics or advised to follow a low-salt diet. This treats the symptom, while ignoring the root cause. When insulin levels are too high, the body retains sodium, leading to fluid retention. Carbohydrates raise insulin, making this a key driver of swelling. A high-carb diet can create a “metabolic sponge” effect, showing up as edema in the feet and ankles. If you don’t address your diet, it will be difficult to resolve swelling in the legs and feet. To address the root cause, focus on lowering insulin levels, reducing eating frequency, and increasing potassium intake to help reduce fluid retention and support healthy circulation. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you. 0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained 3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health. The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results. Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system. Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate. To support healthy magnesium levels, take 300–400 mg of magnesium glycinate a few times per day. This can help support blood pressure, reduce palpitations, and improve sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world 0:27 Agave syrup and the glycemic index 3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating these carbs 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 I’ve already covered the most dangerous carbohydrate in the world. Here are 3 more carbs to avoid! Agave nectar is often marketed as a healthy sweetener, similar to honey, but it’s made up of 80–90% fructose. Fructose is processed only by the liver, where it can create stress and is handled similarly to alcohol. Research has shown that agave syrup can significantly raise triglyceride levels. Agave syrup is highly processed, with the final product containing more calories than table sugar! High-fructose foods like agave syrup and fruit juice can contain more fructose than soda. Excess fructose intake is linked to liver damage, metabolic dysfunction, and changes in brain genes. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie 1:12 Irving Kirsch and medical research bias 2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectiveness 4:16 Antidepressant side effects 4:33 Post-SSRI sexual dysfunction and emotional blunting 5:49 Antidepressants and the placebo effect explained 7:38 Natural antidepressants Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results. The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression. In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night’s sleep can improve the symptoms of depression significantly more than medication. Antidepressants come with a black box warning and many other side effects, including the following: • Sexual dysfunction • Post-SSRI sexual dysfunction • Emotional blunting • Discontinuation syndrome • Insomnia • Nausea • Anxiety • Depression Exercise, St. John’s wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar 4:26 Latent virus fatigue 6:56 Low oxygen and chronic fatigue 9:13 Low vitamin B1 and fatigue symptoms 13:30 Adrenal fatigue Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely. Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep. If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet. A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Eric Berg, DC, not MD; information only

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Why your metabolism is slow 1:19 7 foods that slow metabolism 3:02 Seed oils dangers 4:45 Oat milk 6:20 Agave nectar 7:33 Kombucha tea 9:49 Starch and hidden sugar foods A slow metabolism means there are available calories in your body, but your cells can’t properly use them. This is also known as metabolic dysfunction. The worst foods for the metabolism are often considered healthy, but consuming them could be the reason you’re struggling to lose weight. Fruit juice is often considered a healthy choice, but it’s actually about 55% fructose. Fructose can only be metabolized by the liver, so consuming it in high amounts can lead to liver stress, fatty liver, increased belly fat, and metabolic problems. Seed oils are often labeled as “heart-healthy,” but are highly processed, genetically modified, and typically contain herbicides. Up to 30% of daily calories in the average diet come from seed oils, which can contribute to inflammation and metabolic dysfunction. Other foods like oat milk and agave nectar spike blood sugar and insulin, disrupting metabolic health, preventing weight loss, and slowing your metabolism over time. Dr. Eric Berg DC Bio: 'Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads? 2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid. Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc. To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. 0:00 Introduction: The best bread for health 0:33 Wheat bread vs. white bread 3:10 Good bread vs. bad bread 3:45 How to make healthy bread Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar! Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate. This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate. Here’s how to make healthy bread that’s simple and delicious: • Preheat your oven to 350 degrees. • Combine the following ingredients: 1½ cups blanched almond flour ¼ cup psyllium husk powder 2 tsp baking powder ¼ tsp sea salt 4 organic eggs, separated • Combine dry ingredients. • Beat egg whites with a mixer until stiff peaks form. • In a separate bowl, mix egg yolks with a tablespoon of melted butter. • Combine egg yolk mixture with dry ingredients. • Gently fold in whipped egg whites. • Line a loaf pan with parchment paper. • Put the dough in a loaf pan and put it in the oven to bake. • Bake for 30-35 minutes. • Allow bread to cool completely before slicing. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m. 0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat 0:50 Autophagy fasting benefits 1:28 Late-night eating dangers 3:01 Dopamine and late-night snacking 4:03 How to stop eating after 6 p.m. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health. At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health. Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day. Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips. 0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake 2:18 Hypertrophy training tips 5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faster 8:17 Muscle growth mistakes with your diet 9:50 More muscle-building mistakes 11:56 Muscle growth tips for diet Ron William's YouTube Channel: https://www.youtube.com/@RonWilliamsChampion 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 One of the most common reasons you’re not gaining muscle is that you’re not training hard enough. Most people never reach the intensity required for real muscle growth, making this one of the biggest workout mistakes killing your gains. To build muscle effectively, you need to train with enough intensity to reach the proper threshold for muscle growth. This is known as proximity to failure. How close you get to failure during your sets determines if you’re using the right weight and truly stimulating muscle growth. Avoiding overtraining is just as important. Muscle growth doesn’t happen during the workout; it happens during recovery. Giving your muscles, tendons, and fascia time to repair is essential if you want to build muscle faster while keeping cortisol levels under control. To maximize muscle growth, prioritize quality sleep, manage stress, and support recovery with a healthy diet. Low-intensity activities like walking can also help regulate cortisol and improve recovery, allowing your body to rebuild stronger and optimize results from your workouts. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts 3:43 Water intake truth 4:10 Thirst and your daily water needs 6:57 Does everyone need 8 glasses of water? 7:06 Urine color and hydration explained 8:04 Overhydration risks Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Thirst tells the body when to drink. There isn’t a single clinical trial that has established exactly how much water we need each day to stay healthy, so where did the “8 glasses of water per day” recommendation come from? A recommendation published in 1945 suggested consuming approximately 2.5 liters of water per day, but it also noted that most of this intake would come from food. The average person gets close to 1 liter of water from food daily, and the body also produces metabolic water. Over time, “8 glasses a day” turned into drinking even when you’re not thirsty, but thirst tells the body when to drink fluid. A person’s daily water needs depend on age, body size, physical activity, climate, and other factors, so the number will vary from person to person. Urine color can help indicate your hydration level. Dark urine means you need more water, while clear urine may indicate overhydration, which can negatively affect electrolyte balance. Hyponatremia, low sodium in the blood, is a potential risk of overhydration. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: What causes gallstones? 1:02 Gallbladder function 2:41 Gallstone causes 3:37 Bile salts deficiency 4:25 The real cause of gallstones 5:31 How to dissolve gallstones and bile sludge 7:21 Estrogen and gallstones 8:39 Nutrients to support gallbladder health 10:11 Hypothyroidism and gallstones 10:26 Gallbladder pain relief Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Every year, 700,000 people have their gallbladder removed. Many people still deal with the same symptoms or worse after surgery. The gallbladder stores and concentrates bile, releasing it when needed. Bile is essential for breaking down fats and absorbing fat-soluble vitamins. Gallstones form when there’s too much cholesterol and not enough bile salts. Bile sludge typically develops first, eventually leading to gallstones. The real cause of gallstones is not producing enough bile to handle cholesterol. When the gallbladder is removed, you lose the ability to store and concentrate bile. Some people even experience too much bile flow afterward, which can lead to diarrhea. Dietary fat does not cause gallstones! Low-fat diets are the single greatest triggers of gallstones. Fat actually stimulates bile production. The real problem is sugar and hidden sugars. High-carb diets increase cholesterol while reducing bile production, raising the risk of gallstones. This is why prediabetics and diabetics are more likely to develop gallstones. Bile salts can help thin bile sludge and may even support the breakdown of gallstones. TUDCA is especially effective for thinning bile in the ducts, particularly in cases linked to right shoulder pain. Taking bile salts right after eating can also support fat digestion and bile flow. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.