Location:
United States
Description:
This audiobook is narrated by a digital voice. Struggling with a lingering belly pooch, a weak core, or back pain after pregnancy? Have you tried endless exercises only to feel weaker, or been told that this is just "your new normal" as a mom? Does your reflection in the mirror feel unfamiliar, leaving you wondering if you'll ever feel at home in your body again? You're not alone, and you're not broken. Diastasis Recti Recovery Plan is your compassionate, science-based guide to rebuilding strength and confidence after abdominal separation. More than a workout routine, this audiobook offers a full roadmap for understanding your body, reconnecting with your core, and creating a sustainable recovery plan that fits into real life. In this guide, you'll discover: Whether you are a brand-new mom or years postpartum, this audiobook empowers you with the knowledge, tools, and encouragement to strengthen your belly, relieve back pain, and move with confidence again. To help you master the techniques, you can also follow along with the accompanying PDF, where you'll find images of the exercises to help you visualize every move. You carried life. Now it's time to restore yours. Download the audio now to start your recovery journey today. Duration - 2h 22m. Author - Ellie Rayne. Narrator - Digital Voice Aria Rhodes E. Published Date - Monday, 19 January 2026. Copyright - © 2026 Ellie Rayne ©.
Language:
English
Retail Sample
Duration:00:01:42
Introduction
Duration:00:08:09
1. What is Diastasis Recti, Really?
Duration:00:08:43
2. The Core Truths – How Pressure, Patterning, and Support Systems Shape Recovery
Duration:00:09:03
3. Is It Really Diastasis Recti? How to Know
Duration:00:08:33
4. Rethinking Recovery – Whole Body, Whole Life
Duration:00:09:16
5. The Do's and Don'ts of Postpartum Movement
Duration:00:08:47
6. Breathing Life Back into Your Core
Duration:00:06:52
7. Gentle Foundations – Core-Safe Exercises for the Early Stage
Duration:00:16:39
8. Building Strength – Moderate Progression for Reconnection
Duration:00:12:21
9. Stronger Every Day – Advanced Movements for a Resilient Body
Duration:00:14:31
10. Small Shifts, Big Wins – Healing Without Overhauling Your Life
Duration:00:08:21
11. Common Mistakes That Slow (or Reverse) Your Progress
Duration:00:08:32
12. Restoring Confidence, Strength, and Self-Trust
Duration:00:06:57
13. Beyond Healing – What Comes Next?
Duration:00:07:49
Appendix
Duration:00:06:21