Everyday Athlete Podcast Network

What happens when the thing you love most starts hurting you? In this episode of Enduring Minds, Evan Birch and I sit down with former NCAA national record holder and ultra-runner Parley Hannan for one of the most honest conversations we’ve had with an everyday athlete navigating mental health, identity, and self-worth through endurance sports. Parley opens up about depression, disordered eating, and the pressure of believing her value depended on performance. From chasing Olympic Trials standards to running ultramarathons through the Atacama Desert, she shares how she rebuilt her relationship with running and learned that healing matters more than pace. This conversation is for every everyday athlete who has ever questioned whether they were enough without a workout, a medal, or a finish line photo to prove it. There’s vulnerability, honesty, a few laughs, and the kind of connection that reminds us we’re not alone in this sport or in life. There are times when the bravest thing an athlete can do isn’t racing harder. It’s admitting they’re struggling and showing up anyway. 👇🏼 Share your thoughts in the comments and let us know: Has running ever helped your mental health while also creating pressure? Keep Connected: InstagramThreadsInstagramInstagramEveryday Athlete ClubhouseEveryday Athlete Gear HereDon't forget to subscribe, rate, review and comment on this episode.

Everyday Athlete burnout is real, and in this Fireside Chat, Joe Hardin and I get honest about the burnout signs runners often ignore. From losing joy in running to balancing sobriety, work, family, and endurance sports, this conversation is about the emotional weight everyday athletes carry. We discuss how burnout slowly replaces passion with pressure and why community, vulnerability, and purpose matters more than metrics. If your training feels heavier than inspiring, this episode will help you reconnect with why you started. The strongest everyday athlete can admit they’re running on empty before burnout takes everything. Give it a listen and leave us a comment on where you are in your journey. Keep Connected: InstagramThreadsInstagramThe Everyday Athlete ClubhouseEveryday Athlete Merchandise

Everyday Athlete stories deserve the spotlight, and this week on Shoutout Nation presented by RTB Awards, I celebrate the people making our running community stronger through vulnerability, connection, and authenticity. As an everyday athlete myself, I believe the heart of endurance sports lives in the people willing to show up as they truly are. In Episode 7, I shout out Maren Williams, Coach Becky Croft, Shannon from Run_Shanni_Run, and three inspiring women from the Pittsburgh Marathon community. They talk mental health, identity, community, and why everyday athletes matter far beyond race results. Subscribe, share, and join the conversation. Connect Here: InstagramThreadsEveryday Athlete ClubhouseEveryday Athlete Merchandise

Join host Angela Hollowell as she sits down with Badia Weeks, a Hyrox competitor on a mission to become the first Black woman world champion. In this conversation, Badia shares her journey from competitive swimmer to hybrid athlete, revealing how she's redefining what it means to be an everyday athlete of color in predominantly white sports spaces. Discover how Badia transformed personal struggles, including mental health challenges and eating disorders, into fuel for athletic excellence. She discusses the demands of Hyrox training, nutrition strategies for sustaining elite performance, and the critical role of community support in breaking through barriers. Beyond competition, learn how Badia founded NDURE, a free community fitness collective, and leads diversity initiatives at Fitness Alive. Her work centers on making fitness accessible and inclusive for underrepresented communities. This episode is perfect for everyday athletes seeking inspiration as well as for those who want to understand how representation matters in athletic spaces. Badia's story proves that breaking barriers isn't just about winning but about building community and inspiring the next generation. InstagramMelanin MVP newsletteroutdoor organizations near youwatch parties near youcross-training quizAnd don't forget to subscribe, rate, review and comment.

Everyday athlete isn’t just a label. For us, it’s a reality check. In this Fireside Chat, Santino Williams and I unpack burnout, joy in running, and the burnout signs we ignore until it’s too late. This episode focuses on the everyday athlete balancing life, training, and expectations while quietly riding the edge. From Santino’s decision to skip the Pittsburgh Marathon to the pressure of chasing metrics, this conversation explores how burnout builds and how to protect your joy. If you’ve felt disconnected from running, this episode reminds you: you’re more than your numbers, and your why is worth revisiting.

As an Everyday Athlete, I created Shoutout Nation to celebrate the everyday athlete moments that make running unforgettable. This podcast is where humor meets heart, highlighting runners who remind us that endurance sports are about joy, connection, and community. This week, I share stories from Valerie, Kevin, Sarah, and the Pittsburgh run crew along with the moments that made me laugh, reflect, and appreciate this journey. From suspiciously good runs to finish line family memories, it’s all here. If you’re an everyday athlete looking for motivation, laughter, and real stories, this episode is for you. Share it, smile, and nominate someone next. Keep Connected: InstagramThreadsThe Everyday Athlete ClubhouseThe Everyday Athlete

Everyday Athlete stories don’t start with podiums. They start with people. In this episode, Alyssa Eichholtz shares how she went from struggling with loneliness to building a thriving run club, Pennsy Run Club, and nonprofit rooted in connection. This conversation goes beyond pace and distance, focusing on belonging, mental health, and purpose. If you’re an everyday athlete searching for motivation or thinking about joining or starting a run club, this episode will remind you why you started. Keep Connected: InstagramThreadsInstagramInstagramInstagramThe Everyday Athlete ClubhouseHereDon't forget to subscribe, rate, review and comment.

What happens when an everyday athlete stops shrinking and starts defining their own story? In this episode of Enduring Minds, Evan and I have the opportunity to chat with Badia Weeks. Badia is an athlete, director, and community builder. We explore identity, resilience, and what it truly means to belong. We go beyond sport and into the heart of what drives everyday athletes to keep going. Badia shares her journey through depression, anxiety, bullying, and a suicide attempt, showing how pain can transform into purpose. Her story is raw, honest, and deeply human. Your setbacks don’t define you and Badia shares that message with all everyday athletes. Together, we unpack the pressure to “be one thing” in a world that rewards labels, and why breaking free from those expectations can unlock your full potential. We also redefine community and not as followers or metrics, but as real connection, accountability, and belonging. Do you know where you fit in endurance sports or life? If you are unsure, then press play on this episode. This is more than a podcast. It’s a reminder to every everyday athlete: you are allowed to take up space, rewrite your story, and build something bigger than labels. Keep Connected: InstagramThreadsInstagramInstagramEveryday Athlete ClubhouseBe sure to subscribe, rate, review and comment!

Burnout Hides In Plain Sight Everyday Athlete, do you think that burnout and the warning signs are closer than you think? In this Fireside Chat, I unpack how burnout builds in endurance sports and everyday life. This podcast is built for the Everyday Athlete, not pros. If you are an athlete balancing training, work, and relationships while chasing goals, this is the podcast episode for you. I break down the subtle warning signs, the myth of doing more, and how to stay consistent without losing yourself. If you’ve felt tired, disconnected, or on the edge, this episode will help you recognize it early and respond with intention before burnout takes over your journey. Keep Connected: InstagramThreadsInstagramEveryday Athlete ClubhouseDon't forget to subscribe, rate, review and comment 🫶🏼

I’m Jason Bahamundi, and this Everyday Athlete episode of Shoutout Nation celebrates the everyday athlete moments that matter most. From Paris, I highlight three powerful stories that define what it means to show up, stay positive, and keep moving forward. Jeanette lifts the running community with pure positivity, Laura completes her first ultramarathon with joy, and Leah challenges us to stop minimizing our achievements. This podcast is about endurance sports, mindset, and community that will make you smile. If you’re an everyday athlete looking for motivation, connection, and real stories then you’re in the right place. Keep Connected: InstagramThreadsThe Everyday Athlete ClubhouseThe Everyday Athlete Running Hat

Everyday athlete, runner music....this episode hits both with a 420-themed playlist and unexpected nostalgia. As an everyday athlete, I loved how Joe Hardin and Santino Williams turned chaos into connection on What’s In Your Earbuds?. From Cypress Hill and Sublime to stories about Discmans and Freddy Got Fingered. This conversation blends humor, music, and real life. It’s a podcast for runners, endurance athletes, and anyone chasing meaning through movement. Press play, laugh a little, and then tell us....what song belongs in your earbuds next? Keep Connected: InstagramThreadsEveryday Athlete ClubhouseThe Everyday Athlete Running Hat

Everyday Athlete stories don’t always end at the finish line. In this Fireside Chat, Natalie Lutz and I explore marathon goals, setbacks, and why a DNF can be a powerful turning point. Facing illness, loss, and tough conditions, Natalie chose to stop and protect her future over one race. This episode highlights women runners, mindset shifts, and how print media and storytelling bring these journeys to life. If you’ve ever questioned your path, this conversation will remind you: being an everyday athlete means more than metrics. It means knowing when to keep going and when to pause. Keep Connected: InstagramThreadsInstagramEveryday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.

Everyday Athlete stories deserve the spotlight, and this episode of Shoutout Nation presented by RTB Awards proves it. As an Everyday Athlete myself, I’m highlighting the moments from the past week that moved me. These athletes showcased effort, resilience, and community. This podcast celebrates runners, triathletes, and endurance athletes who show up daily while balancing real life. Expect inspiring stories, laughs, and sometimes music-filled conversations that remind you why you started. If you’re looking for motivation, connection, and recognition beyond finish lines, you’re in the right place. Press play, smile, and celebrate the everyday athlete within you and your community. Keep Connected: InstagramThreadsEveryday Athlete Clubhouse

Everyday athlete, this one’s for you. As an everyday athlete, I’m asking: what song plays when your life’s credits roll? In What's In Your Earbuds?, Joe Hardin and I explore music from the 60s and 70s, modern industry pressure, and music as protest art. We connect storytelling, running, and the soundtrack behind every finish line. This episode blends humor, culture, and real talk for endurance athletes balancing life and goals. Get through your next workout or race with this great conversation. Just press play. Keep Connected: InstagramThreadsInstagramInstagramEveryday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on this episode.

What happens when pain becomes purpose and how does that shape the everyday athlete? In this episode of Enduring Minds, Evan and I chat with Andreas “Andy” Klawitter just hours after his 41-loop finish at the Fat Dog Backyard Ultra. Our conversation is about more than mileage. We discussing meaning. In life. In sport. Meaning. Andy shares how being a father, husband, and firefighter comes before being an ultra runner. For everyday athletes, that reminder hits hard: performance matters, but presence matters more. We also dive into the deeper layers of Andy’s story. After losing three loved ones to overdose, including his sister, he chose a different path by turning grief into purpose. Through storytelling, film, and connection, Andy is helping others see their value and potential. This episode explores the heart of what it means to be an everyday athlete: showing up, doing the work, and using your story to impact others. We talk about backyard ultras, mental strength, and the power of real human connection in a digital world. If you’re an everyday athlete searching for purpose, perspective, or connection then press play. Because your story matters more than your splits ever will. Keep Connected: InstagramThreadsInstagramInstagramYouTubeLimitless DocumentaryEveryday Athlete Clubhouse

Everyday athlete stories go beyond splits and this episode proves it. Derrick Song joins the Fireside Chat to share how marathon goals, cultural identity, and connection shaped his races in Tokyo and Seoul. We explore A vs. B races, mental health, and why meaning matters more than metrics. If you’re an everyday athlete balancing ambition with life, this conversation will hit. You are the story you carry through every mile. Keep Connected: InstagramThreadsEveryday Athlete Clubhouse

Everyday Athlete, this one is for you. If you’re an everyday athlete navigating taper week, this episode will help you slow down, breathe, and trust your training. Joe Hardin and I build the ultimate taper week running playlist filled with calming music from Sade, Norah Jones, and Billie Eilish to keep your mind steady before race day. We also go off the rails by debating The Beatles, aging, and asking the wild question: what song plays in your final scene if Shonda Rhimes writes your story? This is about making taper feel human. Keep Connected: InstagramThreadsInstagramEveryday Athlete ClubhousePlease be sure to subscribe, rate, review and comment on the Everyday Athlete Podcast Network

I’m Jason Bahamundi, and this Shoutout Nation. Think of this shows as your weekly dose of positivity, laughter, and community. This Everyday Athlete spotlight celebrates runners and endurance athletes who inspired me over the past 7 days. We highlight a sub-2 hour half marathoner, a simple act of kindness, a Fast & Furious mindset, and a powerful reminder about mental health and joy. This podcast is about real people, real stories, and why the running community matters. Know an everyday athlete who deserves recognition? Reach out and be part of the movement. Keep Connected: InstagramThreadsThe Everyday Athlete ClubhouseThe Everyday Athlete

Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces. In this episode, we cover Keep Connected: newsletternear younear youcross-training quizInstagramInstagramThreadsEveryday Athlete Clubhouse

Everyday Athlete stories go beyond finish times and this episode proves it. In this Fireside Chat, I sit down with December Ambrose and Krista Parks to explore race accessibility, inclusion, and what endurance sports are missing. December shares the real challenges wheelchair athletes face, from inaccessible porta potties to limited registration options. Krista reflects on learning how to better support adaptive athletes on course. This conversation highlights why the everyday athlete experience must include everyone at the starting line. If we want stronger communities in running, we need to rethink race design, volunteer training, and advocacy for all athletes. Keep Connected: InstagramThreadsInstagramInstagramThe Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.